Monthly Archives: November 2014

19 11, 2014

2014 Time Trial Kicked off in September

2014-11-19T12:30:00+02:00November 19th, 2014|

2014 time trial kicked off in September. This year it's known as the ANNIE circuit and will be done in reverse to last year's 8 station circuit. The times are expected to be faster with the 1 km treadmill run [...]

19 11, 2014

Action Plan for 2014

2014-11-19T12:28:51+02:00November 19th, 2014|

There is nothing like starting out the new year with a great exercise plan; so for those who were lucky or crazy enough to get an entry in for Argus, 2 Oceans Marathon or even the grueling Cape Epic, now [...]