There is nothing like starting out the new year with a great exercise plan; so for those who were lucky or crazy enough to get an entry in for Argus, 2 Oceans Marathon or even the grueling Cape Epic, now is the time to focus on a good solid fitness base from cardio through to strength, core and flexibility work.

Take me up on my special offer of  a 30 minute strength, core and flexibility focused workout, as this is the part that often gets overlooked.