My passion for fitness and healthy living lead me to a career in the fitness industry. I started as an employee with the Durban based Health and Racquet Group in 1994, working up the ranks to fitness manager and aerobic co-coordinator. In 1996 I relocated to Cape Town to pursue a solo career as a Personal Trainer. Today I run a successful private studio supported by many great and loyal clients. Having come from a sporting background and with my love of fitness and people, I take great pride in motivating and encouraging clients to achieve their goals.
It's the 10th annual edition of the spring challenge. It kicks off on Monday 4th September and ends on Thursday 23 rd November 2017. This year sees the return of a timed circuit which challenges [...]
From 110.4 kgs (size 40) to 89.9 kgs (size 34) in 12 weeks – The training and encouragement I received from my trainer, Barbara Daw, has changed my life – I am fitter, energized and healthier.*