Entering a “Cape Epic” is no mean feat, especially in your later years as an athlete. As the saying goes “what doesn’t kill you makes you stronger”. Training started seriously in May’25 under the structured guidance of Erica Groenewald founder [...]
This years Spring Challenge saw Karen an outright winner in the overall position. She managed to lose 4,5 kg's, 4 cm's in girth measurements with a small drop in total body fat and improved her time on the circuit in [...]
It's the 10th annual edition of the spring challenge. It kicks off on Monday 4th September and ends on Thursday 23 rd November 2017. This year sees the return of a timed circuit which challenges all the muscle groups and [...]
As a personal trainer for 21 years I am constantly reminded that it’s the small positive things done on a regular basis that make the overall difference in achieving your goals. Life is busy for all of us whether its [...]
For great results I can now offer a combination of Nutrition coaching and Personal Training as I have successfully completed the Precision Nutrition coaching diploma(2017). The hour session will be 15-20 minutes of nutrition coaching and the balance of the [...]
Thanks for the great trophy "Nu 1 Personal Trainer", it's been great training you Wendy. I know you have learnt a lot when it comes down to doing your own weight training with good technique and understanding of which muscles [...]
The top two places both went to females this year!!! Anne B. was the overall winner with losing 4,3 kg's, 2,8% body fat and an amazing 6 cm's around her waist. Karen A. was in second place with losing 3,7 [...]
Spring challenge body transformation started at BBodies on Monday 5th of September, with all my clients having a before photo taken along with their weight, body fat % and girth measurements. Each client received a list of healthy options of [...]
This year the spring challenge is going to take the shape of a 12 week body transformation challenge instead of the traditional time trial circuit. This way everyone has a fair chance of bettering their bodies and getting into the [...]
Catching up with Osteopath Dr Lizanne Van Vuuren after completing an amazing task of rowing across the Pacific Ocean from California to Austrailia . Lizanne being one of six women ever to do this and all unassisted. Lizanne spent a [...]
