This years Spring Challenge saw Karen an outright winner in the overall position. She managed to lose 4,5 kg's, 4 cm's in girth measurements with a small drop in total body fat and improved her time on the circuit in [...]
It's the 10th annual edition of the spring challenge. It kicks off on Monday 4th September and ends on Thursday 23 rd November 2017. This year sees the return of a timed circuit which challenges all the muscle groups and [...]
As a personal trainer for 21 years I am constantly reminded that it’s the small positive things done on a regular basis that make the overall difference in achieving your goals. Life is busy for all of us whether its [...]
For great results I can now offer a combination of Nutrition coaching and Personal Training as I have successfully completed the Precision Nutrition coaching diploma(2017). The hour session will be 15-20 minutes of nutrition coaching and the balance of the [...]
Thanks for the great trophy "Nu 1 Personal Trainer", it's been great training you Wendy. I know you have learnt a lot when it comes down to doing your own weight training with good technique and understanding of which muscles [...]
The top two places both went to females this year!!! Anne B. was the overall winner with losing 4,3 kg's, 2,8% body fat and an amazing 6 cm's around her waist. Karen A. was in second place with losing 3,7 [...]
Spring challenge body transformation started at BBodies on Monday 5th of September, with all my clients having a before photo taken along with their weight, body fat % and girth measurements. Each client received a list of healthy options of [...]
This year the spring challenge is going to take the shape of a 12 week body transformation challenge instead of the traditional time trial circuit. This way everyone has a fair chance of bettering their bodies and getting into the [...]
Catching up with Osteopath Dr Lizanne Van Vuuren after completing an amazing task of rowing across the Pacific Ocean from California to Austrailia . Lizanne being one of six women ever to do this and all unassisted. Lizanne spent a [...]
Attended an inspirational workshop with the number 1 wealth coach in the world- giving me tools to take it to the next level
