Thanks for the great trophy “Nu 1 Personal Trainer”, it’s been great training you Wendy.

I know you have learnt a lot when it comes down to doing your own weight training with good technique and understanding of which muscles are working with the appropriate exercise.

Wendy and I have worked exclusively on building up muscle and restoring her metabolism to working as fast as possible thereby being able to burn more fat and restore muscle.

I look forward to doing some Skype training from SA to the UK.

Best of luck in your new adventures.