The time trial circuit has started my double session clients challenging other double teams which has resulted in very fast times for just 2 weeks in.
Watch this space as father and daughter shred the circuit to try and beat the infamous Baker Boys record times!!!
On the weight loss side,there is already good progress from 4 clients so far,with the biggest improvements starting to show in week 8 of challenge.
More results to follow in the next 2 weeks.