A thought for 2016
It's the ability to follow a diet/eating plan CONSISTENTLY over time that provides the greatest results . So go for it and take it meal by meal. wishing everyone a successful and healthy 2016
It's the ability to follow a diet/eating plan CONSISTENTLY over time that provides the greatest results . So go for it and take it meal by meal. wishing everyone a successful and healthy 2016
What an amazing challenge this year with the top 4 clients losing between 3 & 6 kg's and boasting personal best times in the time trial. Congrats to Mark on winning first place, Carole in 2nd, Vera 3rd and Arda [...]
With one month left of the challenge,there are two clients fighting it out for the weight loss category. Both Mark and Carole have lossed 3.2 kg's,with Carole ahead in 2 cm loss around waist, Mark at 1 cm loss and [...]
With one month into the time trial and 2 months to go,the "baker boys" are still the guys to beat.Arda has already gone under the 6 minute mark clocking 5:50 and Wade is on 6 minutes. The girls section, Gemma [...]
The time trial circuit has started my double session clients challenging other double teams which has resulted in very fast times for just 2 weeks in. Watch this space as father and daughter shred the circuit to try and beat [...]
The annual BBodies spring challenge over 12 weeks has officially started with a great total body workout time trial and weigh in every second week to monitor fitness levels and weight loss. Keep a look out for regular pictures and [...]
New thinking is to cut daily calories by 300 instead of the usually 500 calorie deficit as its a smaller amount which the body will hardly recognize so as to produce a more sustainable weight loss in the long run.
It takes a moment to form a bad habit and sometimes a lifetime to break
Barry's 14kg loss details: Start kg: 30 Dec'13 (107.5kg's) body fat 18.4% waist 99.5 cm BP 130/90 End kg's 29 Oct'15 (94.30 kg's) body fat 15.5% waist 91 cm BP 115/80 Suzi's 9.8 kg loss details: Start kg Jan'14 (90.60kg's) [...]
Time trial section: Female category in under 7 minutes: 1st Anne in 6:23,2nd Marycke in 6:39, 3rd and 4th Shirley and Liz both in 6:42 (Photo no 51) Male category in under 6 minutes: 1st Arda in 5:23, 2nd Malcolm [...]