Time trial section: Female category in under 7 minutes: 1st Anne in 6:23,2nd Marycke in 6:39, 3rd and 4th Shirley and Liz both in 6:42 (Photo no 51) Male category in under 6 minutes: 1st Arda in 5:23, 2nd Malcolm [...]
2014 time trial kicked off in September. This year it's known as the ANNIE circuit and will be done in reverse to last year's 8 station circuit. The times are expected to be faster with the 1 km treadmill run [...]
There is nothing like starting out the new year with a great exercise plan; so for those who were lucky or crazy enough to get an entry in for Argus, 2 Oceans Marathon or even the grueling Cape Epic, now [...]